Plank Challenge: 31 days to a stronger you!

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Do any kind of plank that suits your body:   standing wall plank, half plank, full plank, forearm half plank, forearm full plank, side plank, reverse plank...you name it!!

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Just have fun and be mindful of your body, make any time/schedule adjustments that you need!

Practice Ahimsa!!

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Dec  1st:    20 seconds

Dec  2nd:   20 seconds

Dec  3rd:    20 seconds

Dec  4th:    25 seconds

Dec  5th:   25 seconds

Dec  6th:   30 seconds

Dec  7th:   30 seconds

Dec  8th:   30 seconds

Dec 9th:    35 seconds

Dec 10th:  35 seconds

Dec 11th:  40 seconds

Dec 12th:  40 seconds

Dec 13th:  45 seconds

Dec 14th:  45 seconds

Dec 15th:  50 seconds

Dec 16th:  50 seconds

Dec 17th: 1minute

Dec 18th: 1minute

Dec 19th: 1min 5 sec

Dec 20th: 1min 5 sec

Dec 21st: 1min 10 sec

Dec 22nd: 1min 10 sec

Dec 23rd: 1 min 15 sec

Dec 24th: 1min 20 sec

Dec 25th: 1min 25 sec

Dec 26th: 1min 30 sec

Dec 27th: 1min 35 sec

Dec 28th: 1min 40 sec

Dec 29th: 1min 45 sec

Dec 30th: 1min 50 sec

Dec 31st: 1min 55 sec

JANUARY 1st, 2010........2 minute PLANK!!!!  Way to go!!!!

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